THERE'S ONLY ONE boxing training system for the everyday athlete!

Origin: The Train Like A Boxer (TTLAB) system was designed in March of 2006 by Lawrence Ragos in Auburn Hills, Michigan. It was created based on the general public's notion of traditional boxing as a brutal sport. Lawrence has always believed in the benefits of boxing as a form of fitness, and in turn, realized TTLAB could become a tailored system for the fitness enthusiast. The system has evolved into a progressive and well-rounded program that has helped clients and groups lose weight, gain confidence, tone up and build stamina.

Methodology: Lawrence made it a point to use little to no equipment for trainees to benefit from the Train Like A Boxer system. Saving time, space and equipment was given top priority. Currently, he incorporates the use boxing's basic bags together with medicine balls, jump ropes and various body weight interval exercises through circuit training. The continued change-up in routine is essential for muscle confusion for better results.

Progression System: Techniques taught at the beginning of the program start with footwork, stance and the two basic punches (jabs and straights). From there, new punches, defensive techniques and combinations are introduced. For best results, a client is suggested to train 2-3 times a week to ensure he/she will learn and practice the techniques taught, and at the same time improve their fitness level. Every time a client shows up for training, a new technique is offered and exercises vary and progressively intensified. Only in this type of challenging regimen will fitness and skill level be realized. The continued transformation is the "flavor" of the system.

Business essentials:

The Train Like A Boxer is the system applied in the boxing program primarily offered by Motivation Sports, LLC. It is a very customized program successfully used in various gyms, homes and prospective corporate and social organizations.

We guarantee this to be the best possible workout! Every session is intense and moves participants to a new level of fitness! Lose Weight, Tone your Muscles and Build your Stamina TODAY! TRAIN LIKE A BOXER!

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

Source: http://informationonhealth.blogspot.com/2009/04/benefits-of-boxing-training-for-fitness.html

The Director of this...

Lawrence Ragos is a Certified Boxing Trainer who is extremely passionate about the Train Like a Boxer System. His goal is to spread the system all over the world one person at a time. From his top class boxing and boxing training experience in his home country, the Philippines, Lawrence has continually improved the system by training in various countries' boxing systems (Canada, Mexico, USA and Thailand among others). All that mixed together with constant research and innovation has made the Train Like a Boxer System what it is today--- a boxing training system for the everyday athlete.

Other than boxing, Lawrence also has background in Yawyan and Balintawak Eskrima, both Filipino martial arts. He is a firm believer of hard work, dedication and determination.

Aside from boxing, the proud Filipino enjoys backpack traveling all over the world experiencing different cultures and cuisines. Lawrence Ragos currently lives in Auburn Hills, Michigan USA.